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22 September 2020
intermittent fasting and diet - plate and scales

Intermittent fasting: What is it and what are its benefits?

People are in a constant search for the best way to lose weight and improve their health since forever. According to recent research, one of the […]
22 September 2020
sleep hygiene - sleeping man

The importance of sleep: How to improve your sleep hygiene

Have you ever found yourself in a situation where it’s 3 in the morning, and you are lying in the comfort of your bed, struggling to […]
20 September 2020
weight loss practical tips

Weight loss: 9 practical tips on how to lose the extra pounds

The process of losing weight can be lengthy and challenging. Nutritionists and body coaches claim it’s not as painful as it sounds. However, if you are […]
24 May 2020
girl reading lots of books looking anxious

Beat anxiety: 6 ways to deal with it naturally

Have you ever thought about the fast-paced lives we all live nowadays? The era of multitasking and information – just compare every thought or duty to […]
24 May 2020
woman on a bicycle in the city

7 practical ways to stay fit that don’t include going to the gym

Life is busy nowadays. Whether it’s responsibilities related to work, balancing between the house chores, taking care of the kids and in the meantime trying to […]
24 May 2020
meditating man wearing black cap with eyes closed under cloudy sky

The mindfulness trend: a practical and fine way to enhance your life

We live in a busy world. You must have caught yourself doing multiple tasks without realizing it. How many of you have been folding the laundry […]
31 March 2020
woman drawing smile on sunflower

9 practical and fine ways to stay optimistic and happy

All throughout life, in difficult situations we are being advised to ‘stay positive’. In fact, no matter what you do for a living or whenever you […]
18 September 2019
female erotic pleasure

New generation of female-focused sexual health and wellness products

‘The future is female’ we see it in headlines, posters, even on designer clothes, it’s everywhere. Women are gaining more confidence and decide to step up […]
25 April 2019
early morning sunrise

6 Morning Routines to Kick-Start Your Day

Mornings are arguably the most crucial parts of our day. That’s exactly what Attorney General of the state of Washington, Bob Ferguson had in mind when […]
25 March 2019
breakfast at home with croissant and coffee

Is Breakfast Still the Most Important Meal of the Day?

We have all been hearing since childhood, that “breakfast is the most important meal of the day”. Was it a clever lie crafted by generations of […]
10 February 2019
aromatherapy essential oils

Is aromatherapy all about the aroma? Making the best of essential oils

People have been using essential oils for thousands of years. Is that just because most of the essential oils just smell great? To some extent, it […]
3 February 2019
woman smiling at a dog

Should You Have Pets at Home?

Why do people have pets? What makes people take up something that limits their freedom, changes their lifestyle and causes a lot of mess? For some […]
27 January 2019
houseplants on the floor

Can houseplants improve the quality of your life?

Houseplants: to have or not to have? Houseplants are a wonderful addition to your home. Unlike outdoor garden plants, houseplants are the greenery inside your home […]